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Tracking your mood to tell if treatments are working

A serene landscape with a person journaling their feelings, soft pastel colors, and gentle sunlight breaking through the trees.

Track Your Mood: Assess Your Mental Health Journey

Understanding your mental health is essential for personal well-being. This quiz helps you evaluate the importance of tracking your mood and how it can lead to effective treatment strategies. By answering these simple questions, you contribute to a growing body of research on mental health and self-care.

Evaluate your history of mental illness.
Determine the importance of daily mood tracking.
Explore preferences for tracking methods.

8 Questions2 MinutesCreated by ReflectingMind57

Do you have a history of mental illness?

Yes

If yes, are you currently seeking professional help?

Yes

How important, on a scale of 1-5, would you rate tracking your mood on a daily basis in regards to improving your mental health?

Would you rather track your moods physically (eg. journals, mood charts) or electronically (eg. apps, online)?

Physically

Electronically

Why?

Would you use a physical product that only requires you to interact with it twice a day, does not require any equipment (eg. pen), and does not require you bringing it out of your home?

Yes

Why/Why not?

On a scale of 1-5, how effective do you think that tracking your mood on a daily basis is effective in keeping track of your mental health

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