Tracking your mood to tell if treatments are working
Track Your Mood: Assess Your Mental Health Journey
Understanding your mental health is essential for personal well-being. This quiz helps you evaluate the importance of tracking your mood and how it can lead to effective treatment strategies. By answering these simple questions, you contribute to a growing body of research on mental health and self-care.
- Evaluate your history of mental illness.
- Determine the importance of daily mood tracking.
- Explore preferences for tracking methods.
Do you have a history of mental illness?
Yes
No
If yes, are you currently seeking professional help?
Yes
No
How important, on a scale of 1-5, would you rate tracking your mood on a daily basis in regards to improving your mental health?
1
2
3
4
5
Would you rather track your moods physically (eg. journals, mood charts) or electronically (eg. apps, online)?
Physically
Electronically
Would you use a physical product that only requires you to interact with it twice a day, does not require any equipment (eg. pen), and does not require you bringing it out of your home?
Yes
No
On a scale of 1-5, how effective do you think that tracking your mood on a daily basis is effective in keeping track of your mental health
1
2
3
4
5
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