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Healthy Lifestyle Challenge

A vibrant collage of fruits, vegetables, a water bottle, and people exercising in a sunny park, emphasizing health and wellness.

Healthy Lifestyle Challenge Quiz

Are you ready to assess your healthy living habits? This quiz will help you reflect on your daily routines and lifestyle choices that contribute to your overall well-being.

In just a few minutes, you'll discover:

Your sleep patterns
Your hydration habits
Your physical activity level
Your nutrition choices
Positive moments this week

7 Questions2 MinutesCreated by HealthyPath2023

How many nights did you sleep for 7 hours or more?

1-2 Nights

3-6 Nights

Every Night

How much water did you drink on a day-to-day basis?

1 Cup

5-10 Cups

16 Cups or more

Did you do any of the following physical activities?

Walking/ Running

Swimming

Fitness/ Workout (Ex. lifting, yoga, barre, etc.)

Tell us an activity you did that was good for your health, if it was not mentioned in the previous slide.

How often did you consume fruits or vegetables?

1-2 Days

3-5 Days

Everyday

Tell us something kind you did or said this week or something kind that was done or said to you.

Share progress of positivity. How do you feel about these lifestyle changes, how have they effected you? Have you tried something new? Do you have any tips?

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