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SMART Goals Quiz

A motivational scene depicting a person writing goals on a notepad, surrounded by healthy lifestyle items like fruits, water bottles, and running shoes.

SMART Goals Quiz

Take our SMART Goals Quiz to assess your understanding of setting Specific, Measurable, Achievable, Relevant, and Time-bound goals!

Learn more about defining clear targets for your personal development and commitment to healthier habits.

10 Questions to test your knowledge
Engaging and informative
Perfect for anyone looking to improve their goal-setting skills

10 Questions2 MinutesCreated by AchievingGoals23

Im never drinking again

Yes - This is a SMART Goal

No - This is not a SMART Goal

I will drink 2 glasses of water a day and if I can manage this for 2 weeks I will increase it to 3 a day

Yes - SMART

No - Not SMART

I am going to change my activity from walking for 5 minutes a day to running for an hour day

Yes

I will eat less cake

Yes

I will walk 10 minutes to my local shop instead of driving

Yes

I will only eat 1 biscuit with my hot drinks instead of 3

Yes

I will change to having semi skimmed milk on my cereal from tomorrow

Yes

I shall eat more oily fish

Yes

Next time I don’t feel like going for a walk, I will remind myself at least once how good I always feel afterwards

Yes

When I get home from work I will get out of the car and walk around the block back to the house twice a week

Yes

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