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Burnout-Self Test

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Burnout Self-Test

Are you feeling overwhelmed, exhausted, or disconnected from your daily life? This self-test is designed to help you assess your level of burnout. Answer the following questions honestly to gain insights into your well-being.

After completing the quiz, you'll receive a score that can guide your next steps towards self-care and recovery.

10 informative questions
Instant results to help you understand your burnout levels
Confidential and easy to complete

10 Questions2 MinutesCreated by CaringHeart947

I feel run down and drained most of my day.

Always

Usually

Sometimes

Rarely

Never

I am always "on the go" and do not find time for myself.

Always

Usually

Sometimes

Rarely

Never

I feel under an unpleasant level of pressure to manage household responsibilities and succeed at work

Always

Usually

Sometimes

Rarely

Never

I feel that I have no one to talk to

Always

Usually

Sometimes

Rarely

Never

I am frustratated most of the times

Always

Usually

Sometimes

Rarely

Never

I find that I do not have time to plan as much as I would like to.

Always

Usually

Sometimes

Rarely

Never

I am harder and less sympathetic with people than perhaps they deserve.

Always

Usually

Sometimes

Rarely

Never

I am losing the ability to feel joy.

Always

Usually

Sometimes

Rarely

Never

I am not getting enough sleep due to worries or stress.

Always

Usually

Sometimes

Rarely

Never

I am lacking the energy to be consistently productive.

Always

Usually

Sometimes

Rarely

Never

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