Misophonia Research
Misophonia Insight Quiz
Are you curious about your relationship with misophonia? Take this quiz to gain insights into how misophonia affects you or your loved ones. Understanding your triggers can be the first step towards finding effective coping strategies.
- Find out if you have selective misophonia
- Identify your specific triggers
- Learn about treatment options that may work for you
Do you have misophonia?
Yes
No
No, but a loved one of mine does.
What age were you when you developed misophonia?
I'm a life long sufferer.
2-6 years old
7-12 years old
12-18 years old
19+ (adulthood)
Do you have selective misophonia (only specific people provide triggers)?
Yes
No
How would you best describe your triggers?
Physically painful
Irritating/annoying
Both of these
Other
What are your main triggers? (select what applies)
Chewing
Breathing
Speaking
Tapping/repetitive movements
Humming
Smacking (gum, candy)
Snoring
Do you experience visual triggers or auditory triggers?
Both
Visual only
Auditory only
Have you ever sought out treatment?
Yes, with an audiologist/doctor.
Yes, with a psychologist.
No.
Have any treatment methods helped you?
Hypnosis
Sound therapy
Medications (anxiety, etc)
No, I have tried but none worked.
No, I have not tried.
Other
On a scale of one to ten, how much would you say misophonia alters your life?
1
2
3
4
5
6
7
8
9
10
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