How healthy are you
How Healthy Are You?
Take this quick quiz to discover how healthy your lifestyle really is! Answer a series of questions about your daily routine, eating habits, exercise, and more to get insight into your well-being.
Find out:
- Your work-life balance
- Nutrition habits
- Stress levels
- Exercise frequency
How many hours a day do you work at a computer
Very few
Several
Quite a lot
Too many
How much time do you have for lunch?
I don't have any time
Very little
Just enough
Too much
Are there any parks or green areas near your office?
None
A couple
Quite a few
Lots
Does your job make you stressed?
Not at all
Occasionally
Quite often
Always
Do you drink any alcohol?
Never
A little - every month or weekend
Quite a lot every weekend
A lot every week
Do you eat lots of fruit or vegetables each day?
I don't eat any
A little bit everyday : 1-2 portions
Quite a few - 3-5 per day.
A lot - more than 5 per day.
How much cheese and butter do you eat?
None
A little
Quite a lot
Lots
Do you drink a lot of coffee?
Never
A bit
Quite a bit
Lots
How many hours do you usually sleep?
I don't sleep at all.
Not enough
Just enough.
Too much
How much time do you spend on sport or exercise?
None
Not enough
Just enough
More than enough
How many days' holiday do you have a year?
None
Not enough
Just enough
More than enough
How much relaxation do you usually get in a day?
None
Not enough
Just enough
More than enough
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