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Food and Nutrition PreTest

Create an image depicting a colorful plate of healthy foods including fruits, vegetables, whole grains, and protein sources, with a measuring tape and a notepad in the background to symbolize nutrition knowledge and meal planning.

Food and Nutrition Knowledge Quiz

Test your knowledge on food and nutrition with our engaging quiz! Discover essential nutrients, healthy food choices, and meal planning strategies to improve your diet.

Topics covered include:

Macronutrients
Essential food sources
Healthy fats
Meal proportions

10 Questions2 MinutesCreated by HealthyEating101

A healthy, balanced diet includes these three major nutrients (macronutrients):

Calories, fat, carbohydrate

Carbohydrate, protein, fat

Protein, fiber, fat

Calories, water, fiber

I don’t know

Which foods provide more of the essential nutrients that we’re often lacking?

Fruit, vegetables, and protein shakes

Seafood, whole grains, and gluten-free foods

Fruit, vegetables, whole grains and seafood

I don’t know

Bread, cereal, fruit and vegetables are the best source of which important nutrient?

Protein

Fat

Carbohydrate

Water

I don’t know

Chicken, legumes (dried beans and peas), fish, soy foods and eggs are a good source of which nutrient?

Protein

Fat

Carbohydrate

Water

I don’t know

Which foods are part of the dairy group?

Milk, eggs and cheese

Milk, cheese and yogurt

Soy milk, eggs and cheese

I don’t know

Use these plate proportions for healthy meal planning:

½ protein, ½ vegetables

. 1/3 protein, 1/3 vegetables, 1/3 fruit

½ vegetables and fruit, ¼ protein, ¼ whole grains

I don't know

Which nutrient has the most calories per gram of weight?

Carbohydrate

Protein

Fiber

Fat

I don’t know

What percentage of our grain intake (bread, cereal, rice, pasta, crackers) should be whole grains to support overall good health?

25%

50%

75%

Partially hydrogenated

I don’t know

Healthier types of fat are typically:

liquid at room temperature

Solid at room temperature

Which food components provide little nutritional value and can be harmful when we eat too much?

Salt, sugar, saturated fat

Sugar, saturated fat, whole grains

Salt, cholesterol, fiber

I don't know

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