Stressor Assessor
Stressor Assessor Quiz
Welcome to the Stressor Assessor Quiz! This engaging quiz is designed to help you understand your stress levels and identify effective strategies to manage stress in your life.
By answering a few simple questions, you can:
- Assess your current stress levels
- Identify common symptoms of stress
- Discover helpful strategies for managing stress
How do you identify?
Grade:
Do you experience any of the following symptoms: headaches, chest pain, muscle tension, fatigue, nausea, or changes in sex drive?
Headaches
Chest pain
Muscle tension
Fatigue
Nausea
Changes in sex drive
No
Other
Please Specify:
Do you worry excessively and feel overwhelmed with responsibilities?
Always
Most of the time
Sometimes
Occasionally
Never
What are some strategies you use to alleviate your stress?
Taking deep breaths
Counting
Taking a break
Excersizing
Taking actions to eliminate stressor(e.i stressing about a bad grade can be eliminated by completing work on time and studying)
Talk to a trusted friend or adult
Think positively
Smile or laugh/ Meditate
Listen to music
Clean
Be productive
Other
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