Pre-lecture -sugar- quiz
The Sugar Awareness Quiz
Are you aware of the impact added sugars have on your health? Test your knowledge with our engaging quiz designed to help you understand the different types of sugars and their effects on your diet.
Learn about:
- Added sugars and where they're found
- Daily sugar intake recommendations
- How to check sugar content in foods
What are "added sugars" ? Check all that apply.
Naturally occurring sugars found in fruits.
Sugars that we add in while cooking and baking.
Sugars manufacturers add in during processing.
Sugars like honey or maple syrup
Sugars that are found in candies and baked goods.
Non-nutritive sweeteners, like splenda and equal.
True or false, natural sugars in fruits, vegetables, and milk are NOT considered added sugars.
True
False
How many grams of added sugar is recommended daily for seniors?
10-20 grams
25-38 grams
58-75 grams
80-100 grams
There is no recommendation.
What foods typically have added sugar?
Sweetened beverages and sodas.
Condiments and dressing.
Processed meats.
Sweets and baked goods.
All the above.
Name ways you can check how much sugar is in your foods. Check all that apply.
Read the nutritional label.
Ask a friend.
Look it up on a search engine/ google it.
Measure the amount of sugar you add.
All the above.
What are some ways you can limit your sugar intake?
Limit the amounts of sweets you eat to 1-3 times a week.
Drink plain water instead of sweetened sodas and juices.
Opt for sugar free or reduced sugar foods
Use non-nutritive sweeteners like splenda, sweet and low, and equal.
All the above!
From 1 through 10, 1 (being completely clueless)- 10 (being completely competent) how do you feel about your knowledge of sugar?
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2
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9
10
From 1 through 10, 1 (being none at all) - 10 (being 5 or more items a day) how often do you eat or drink sugary treats?
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5
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9
10
From 1 through 10, 1 (being not at all) - 10 (definitely) how likely are you to limit watch and monitor your sugar intake?
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10
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