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Pre-lecture -sugar- quiz

An educational graphic showing various types of sugars, fruits, and health-related icons representing a healthy diet.

The Sugar Awareness Quiz

Are you aware of the impact added sugars have on your health? Test your knowledge with our engaging quiz designed to help you understand the different types of sugars and their effects on your diet.

Learn about:

Added sugars and where they're found
Daily sugar intake recommendations
How to check sugar content in foods

11 Questions3 MinutesCreated by EatingWise24

What are "added sugars" ? Check all that apply.

Naturally occurring sugars found in fruits.

Sugars that we add in while cooking and baking.

Sugars manufacturers add in during processing.

Sugars like honey or maple syrup

Sugars that are found in candies and baked goods.

Non-nutritive sweeteners, like splenda and equal.

True or false, natural sugars in fruits, vegetables, and milk are NOT considered added sugars.

True

False

How many grams of added sugar is recommended daily for seniors?

10-20 grams

25-38 grams

58-75 grams

80-100 grams

There is no recommendation.

What foods typically have added sugar?

Sweetened beverages and sodas.

Condiments and dressing.

Processed meats.

Sweets and baked goods.

All the above.

Name ways you can check how much sugar is in your foods. Check all that apply.

Read the nutritional label.

Ask a friend.

Look it up on a search engine/ google it.

Measure the amount of sugar you add.

All the above.

Check all that are a type of sugar.

Sucrose

Glucose

Fructose

High fructose corn syrup

Maltose

Dextrose

What are some ways you can limit your sugar intake?

Limit the amounts of sweets you eat to 1-3 times a week.

Drink plain water instead of sweetened sodas and juices.

Opt for sugar free or reduced sugar foods

Use non-nutritive sweeteners like splenda, sweet and low, and equal.

All the above!

From 1 through 10, 1 (being completely clueless)- 10 (being completely competent) how do you feel about your knowledge of sugar?

From 1 through 10, 1 (being none at all) - 10 (being 5 or more items a day) how often do you eat or drink sugary treats?

From 1 through 10, 1 (being not at all) - 10 (definitely) how likely are you to limit watch and monitor your sugar intake?

Name:

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