Which Recovery Method Do You Need as a Runner?
Find Your Perfect Recovery Method as a Runner
Are you a runner looking to enhance your recovery strategy? Take our quiz to discover the best recovery methods tailored to your needs!
In just a few minutes, you can find out:
- How much time you can dedicate to recovery
- Your budget for recovery methods
- Your tolerance for discomfort
- Your running mileage per week
How much time do you have daily to dedicate to recovery?
0-5 minutes
5-15 minutes
15-30 minutes
30+ minutes
How much does your budget allow weekly to spend on recovery?
$0.00-$5.00
$5.00-$20
$20-50
$50+
How well do you tolerate discomfort?
Not at all!
I can deal but don’t like to.
Meh. I can handle a fair amount.
I’m a beast. I can handle anything.
How many miles a week do you run?
1-15
15-30
30-40
40+
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