Relax time
Discover Your Relaxation Journey
Take a moment to reflect on how Relax Time sessions have impacted your family. This quiz is designed to gather valuable insights on the effectiveness of breathing and relaxation techniques at bedtime.
- Evaluate stress reduction at bedtime.
- Share your family experiences.
- Help shape future Relax Time sessions.
Has attending the Relax Time sessions reduced stress at bedtime by using Breathing and relaxation techniques?
Yes
No
Have you found Relax Time to be a positive experience that has promoted positive family relationships?
Yes
No
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Thank you so much for taking the time to fill out this survey. All answers are confidential and will only be used for research purposes. I am so grateful for your honesty and time. If you would like an update on the project in the future, please leave your email address in the last question. Thank you!
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