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Health and Wellness for 65+

An inviting scene of seniors engaging in healthy activities, such as gardening, walking in the park, and eating balanced meals, with bright colors and a positive vibe.

Health and Wellness Quiz for Seniors

Welcome to the Health and Wellness Quiz designed specifically for individuals aged 65 and older. This interactive quiz aims to help you evaluate your daily nutrition and exercise habits.

Assess your knowledge of healthy eating.
Identify areas for improvement in your diet.
Gain insights into your physical activity levels.

10 Questions2 MinutesCreated by HealthySmart42

Age

Ethnicity

I know the daily recommended intake amount for fruits and vegetables.

Yes

I eat the recommended amount of fruits and vegetables daily? Recommended Daily Intake is 1.5-2.0 cups of fruit and 2.5-3.0 cups of vegetables.

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

I incorporate Vitamin D fortified foods into my daily diet. (I.e. Breakfast cereals, yogurt, cheese)

Yes

I incorporate leafy greens and dairy (calcium rich) into my daily diet.

Yes

I exercise Walk/Run/ Strength train(i.e. Resistance bands or weights) at least 3 times a week for at minimum 30 minutes a day

Yes

I have joint pain on a daily basis

Yes

I have difficulty preforming daily activities (i.e. Grocery shopping, standing from sitting, walking to the mailbox).?

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

I incorporate protein rich foods on a daily basis. (I.e. meats, beans, fish)

Yes

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