HEALTH AND FITNESS QUIZ
Health and Fitness Assessment
Discover how healthy your lifestyle really is with our engaging quiz designed to evaluate your eating habits, exercise routines, and overall wellness. Take a few minutes to answer some simple questions and get personalized insights into your health and fitness journey.
- Assess your meal frequency and quality
- Evaluate your exercise habits
- Understand the impact of nutrition on your well-being
1.How many meals do you eat each day?
Four or five small meals
Three meals
One or two meals
2.How often do you eat at regular times during the day?
Almost always
Usually
Hardly ever
3.How many servings of fruits or vegetables do you eat each day?
Five or more
One to four
None
4.How much junk food do you eat?
Very little
About average
A lot
5.Do you take vitamins?
Yes, everyday
Sometimes
No
6.How often do you exercise or play a sport?
Three or more days a week
One or two days a week
Never
7.Which best describes your exercise program?
Both weight training and aerobic exercise
Either weight training or aerobic exercise
None
8.How important is your fitness program to you?
Very important
Fairly important
Not very important
9.Which best describes your weight?
Within 6 pounds (3kg) of my ideal weight
Within 10 pounds (4.5kg) of my ideal weight
More than 12 pounds (5.5kg) over or under my ideal weight
10.How often do you get a physical exam?
Once a year
Every two or three years
Rarely
11.How often do you sleep well?
Always
Usually or sometimes
Hardly ever
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