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How Stressed Are You?

A serene nature scene with a person meditating in a peaceful setting, symbolizing relaxation and stress relief.

Assess Your Stress Levels

Are you feeling overwhelmed or out of control? Our "How Stressed Are You?" quiz helps you understand your stress levels and how they might be affecting your daily life.

Take this quick quiz to:

Determine how stressed you really are
Identify specific stressors in your life
Gain insights to improve your well-being

15 Questions4 MinutesCreated by CalmMind234

Recently, there was not enough time to get everything done.

Strongly Agree

Agree

Neutral

Disagree

Strongly Disagree

In the past week, I have felt overextended.

Strongly Agree

Agree

Neutral

Disagree

Strongly Disagree

I feel like I am unable to control the important events in my life.

Strongly Agree

Agree

Neutral

Disagree

Strongly Disagree

I find myself going over and over the same things in my head.

Strongly Agree

Agree

Neutral

Disagree

Strongly Disagree

I feel like just giving up.

Strongly Agree

Agree

Neutral

Disagree

Strongly Disagree

I feel like nothing ever goes right.

Strongly Agree

Agree

Neutral

Disagree

Strongly Disagree

Do you find it difficult to sleep at night?

Yes, sometimes

Yes, often

No, never

How often do you find yourself becoming irritable with your friends and family?

Only every now and then

Very often

Often

Do you experience headaches or dizziness?

Almost never

Yes, sometimes

Yes, often

Do you often feel tired or find yourself lacking energy?

Yes

Sometimes

Not really

Do you experience heart pain or find your heart beating rapidly?

Yes

Do you find yourself drinking, smoking, eating or using recreational drugs to cope with your stress level?

Yes, often

Almost never

Sometimes

When was the last time you set aside time to relax by yourself?

Usually a couple of times a week

I don't really remember

Not as often as I would like, but at least once a week

How often do you get ill?

I'm pretty healthy and rarely get sick

I constantly have colds and fall sick easily

I'm very healthy and never get sick

Do you have difficulty concentrating on things?

Nope, I'm very focused

Now and then, but my concentration is mostly good

All the time, I'm really distracted

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