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Mental Health & Exercise. Can physical activity improve both the mental health and physical health of young men?

A young man exercising outdoors, showing joy and vitality, surrounded by nature, showcasing the positive impact of physical activity on mental health.

Boost Your Mental Health Through Exercise

Discover how physical activity can positively impact the mental health of young men. This quiz explores the connection between exercise and mental well-being.

Key Features:

Assess your beliefs about exercise and mental health
Identify factors influencing young men's health
Reflect on your personal experiences with physical activity

7 Questions2 MinutesCreated by ActiveMind321

� On a scale from 1 to 5 (1 low 5 high) Do you feel exercise and physical activity can improve young peoples’ mental health?

� What factors can affect young men’s mental and physical health? List at least 5

� Have you ever taken part in a sports or physical activity?

Yes

ς� If so how did you feel after taking part?

ς� Did it improve how you felt prior to taking part?

Yes

� On a scale from 1 to 5 (1 low 5 high) do you feel you have good mental health?

� Would you take part in an sports and exercise programme to improve your mental health?

Yes

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