MENTAL HEALTH
Understanding Your Mental Health
Take this insightful quiz to assess your mental health and coping mechanisms. It's designed to help you reflect on your feelings, stress levels, and overall mental well-being.
In just a few minutes, you will:
- Gain insight into your mental health status
- Identify coping strategies
- Understand the impact of external factors like school and COVID-19
How Old Are You?
13
14
15
16
17
18
How Often Do You Feel Stressed?
ALWAYS (regularly feeling stressed during the week)
Yeah, I get stressed sometimes
Not Often
Barely at all
NOT A LOT (months without being stressed)
Do You Feel Like You Have Poor Mental Health?
Yes
No
Do You Use Healthy Coping Mechanisms?
Meditation
Self-Care
Hobbies
Therapy
Other
No
Do You Use Unhealthy Coping Mechanisms Sometimes
Alcohol
Weed
Nicotine
Cause harm to yourself
No
Other
Do You Think Covid-19 Impacted Your Mental Health
Yes definitely
Yeah, maybe a little
Not really
Nope, not at all
Personally, Do You Think School Causes Stress?
Yes
No
Do You Feel Like Your Affected By Depression?
Yes regularly feel depressed
I fall into low moods sometimes but they pass
No not unless something bad has happened(lost someone etc.)
No never feel depressed
Do You Feel Anxious?
Yes very often
In certain situations
Not Really
Never
Do You Think School Causes Anxiety?
Yes
No
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