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Gut Health Quiz

A colorful, healthy food scene featuring a variety of plant-based foods, fresh fruits, and vegetables, with a calming background that represents wellness and gut health.

Gut Health Assessment

Discover how your gut health might be influencing your overall well-being with our interactive quiz. Answer a series of simple questions to gain insight into your digestive health and identify potential areas for improvement.

Assess your gut symptoms
Evaluate your diet and medication
Understand your stress levels and lifestyle habits

10 Questions2 MinutesCreated by EatingGreen42

How often are you bothered by gut symptoms?

Less than once a month

1-3 times a month

1-2 times a week

3 or more times a week

Do you take a regular medication or OTC drugs? (ex. contraceptives')

Yes

Do any health conditions run in your family? (ex. High blood pressure, diabetes, etc.)

Yes

How many plant based foods do you eat every week?

Fewer than 10

10-19

20-29

30+

In an average week how would you describe yourself?

Happy

Neutral

Unhappy

How often are you unwell? (ex. Cold/flu)

Fewer than 3x a year

Once every 2-3 months

Once a month

Are you avoiding any food because of a suspected or diagnosed food intolerance?

Yes

How many hours of sleep do you get a night?

5 hours or fewer

5-7 hours

7+ hours

How often are you negatively effected by stress?

Less than once a month

A handful of times every month

Every week

How often do you exercise for a continuous 30 minutes?

Less than once a week

1-2 times a week

3+ times a week

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