Stress Survey
Stress Survey: How Do You Handle Stress?
Welcome to the Stress Survey! This quiz is designed to help you understand your stress levels and the factors that contribute to them. By answering a series of questions, you can identify what areas in your life might be causing stress and discover potential coping mechanisms.
Join us to gain insights into your stress management. Here’s what you’ll explore:
- Sources of stress
- Relaxation techniques
- Support systems
Does school work make you feel stressed?
Yes
No
What causes the most stress in your life?
School
Homelife
Other
Does listening to music help relieve stress?
Yes
No
Does food help you feel relaxed?
Yes
No
On a scale of 1-10 (one being the least and ten being the most) how stressed do you feel on a day to day basis?
1
2
3
4
5
6
7
8
9
10
Do you have any support networks in place to support you?
Yes
No
Does meditation or yoga help you relieve stress?
Yes
No
If you had no school work would that help you with your stress levels?
Yes
No
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