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Check In With Yourself

A colorful, inviting illustration of a person surrounded by nature, sitting on a rock with a journal and pen, reflecting on their thoughts and feelings.

Check In With Yourself: A Self-Reflection Quiz

Have you taken a moment to check in with your feelings and emotions today? This quiz is designed to help you reflect on your current state of mind and well-being.

Through a series of thoughtful questions, you'll have the opportunity to:

Explore your emotions
Identify your hobbies and outlets
Understand your self-esteem
Examine your support network

10 Questions2 MinutesCreated by ReflectiveHeart275

When I woke up this morning, I felt...

Excited and ready to start the day.

Anxious when I thought about the day ahead.

Exhausted even though I got a full night of sleep.

Sad because I could not think of anything to look forward to.

Generally, how do I feel right now?

Happy

Sad

Anxious

Angry

Calm

Down, but I don't know why.

Do I have a hobby or healthy outlet that allows me to express my emotions?

Yes, and it brings me so much happiness.

No, but I really wish I did.

Yes, but I haven't felt motivated to do it lately.

No, I don't feel as though I am good at anything.

I sometimes compare myself to others.

Yes, but only to get inspired.

No, I am happy with who I am.

All the time. I don't feel like there is anything special about me.

Yes, I can't help it sometimes.

I am excited for my future.

Yes, there is so much to look forward to.

No, but I hope this changes.

Yes, but I feel really anxious when I think about it.

No, I don't have anything to look forward to.

I find it easy to talk to people about how I feel.

Yes, I am an open book and love expressing my emotions.

No, I keep everything to myself because no one cares anyway.

Yes, but I am cautious about who I open up to.

Not at all, no one can be trusted.

I am happy with the way I look.

Yes, I love everything about myself.

No, but I am working on being happy with my apperance.

Yes, but there are things that I want to improve.

No, I wish I could look like someone else.

It is easy for me to ask for help when I need it.

Yes, I don't have any issues asking for help.

No it's not easy, and I hate asking for help.

Kind of, I hesitate sometimes, but eventually will ask.

I can handle everything by myself.

On a scale from 1-5, I sometimes feel alone in life. (1 is not alone at all, 5 is alone all of the time)

I feel loved and appreciated by the people in my life right now.

Yes

Sometimes

Never

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