Personalized De-stress Quiz
Personalized De-stress Quiz
Feeling overwhelmed? Discover how to better manage your stress with our Personalized De-stress Quiz. This engaging quiz helps you understand your stress triggers and provides tailored strategies to help you relax and regain control.
- 11 thought-provoking questions
- Identify your stress patterns
- Receive a customized action plan
What is your first instinct when feel stressed about something?
Confront the issue
Take a nap
Find a distraction
Tell someone about your issue
What is the first sign that tells you you're getting stressed?
Mind starts racing
Overwhelming sadness
Feeling physically sick
Excessive amounts of social media
When is a time you felt completely at ease in your body and mind?
Walking on the beach
Listening to your favorite music album
Going to a cool workout class
At dinner with a friend
What can make you smile when you're sad?
Getting an assignment turned in
Funny Netflix show
Dancing alone in your room
Talking with your friends/family
How important is it for you to stay in touch with your friends?
Not at all important
Not very important
Kinda important
Very important
How well do you think you manage your stress?
Not well
Average
Okay
Great
Are you willing to spend extra money on efficiency?
Yes
No
Which of these factors do you associate with stress most regularly?
School
Relationships
Work
Family
How often do you workout?
Never
Once in a while
Few days a week
Daily or almost daily
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