Are You Stressed?
Are You Stressed?
Discover your stress levels with our engaging quiz! Answer simple questions about your everyday experiences and get insights into your mental well-being.
- Evaluate your stress symptoms
- Understand your personal stress triggers
- Receive a FREE stress management worksheet!
How often do you experience the following symptoms: headaches, chest pain, or muscle tension?
Never
Rarely
Sometimes
Often
Very Often
Do you struggle falling/staying asleep?
Yes
No
In the past week, have you felt overextended?
Yes
No
Do you feel there isn't enough time in the day?
Always
Usually
Sometimes
Rarely
Never
Things in your life keep piling up?
Always
Usually
Sometimes
Rarely
Never
You feel you are constantly carrying a heavy load?
Strongly agree
Agree
Neither agree nor disagree
Disagree
Strongly disagree
Do you frequently neglect exercise?
Always
Usually
Sometimes
Rarely
Never
You often get irritated easily?
Always
Usually
Sometimes
Rarely
Never
How often are you having increased interpersonal conflicts?
Always
Usually
Sometimes
Rarely
Never
Have you recently experienced a life-altering event?
Yes
No
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