Breathe In, Breathe Out
Breathe In, Breathe Out: Stress Assessment
Take a moment to reflect on your stress levels and relaxation habits with our short quiz designed to help you understand your current state of mind better.
Answer the following questions to gain insights into:
- Your stress management skills
- Your ability to relax and unwind
- How often you feel overwhelmed
First, how would you rate your current stress level? (1 = Not stressed at all) (5 = Mediocre) (10 = Extremely stressed)
1
2
3
4
5
6
7
8
9
10
How easy is it for you to "let go" of your thoughts? (1 = Not at all easy) (5 = Extremely easy)
1
2
3
4
5
Do you often feel overwhelmed? (1 = Never) (5 = Extremely frequently)
1
2
3
4
5
Do you take time to relax? (1 = No/Very rarely) (5 = Yes, often)
1
2
3
4
5
{"name":"Breathe In, Breathe Out", "url":"https://www.quiz-maker.com/QPREVIEW","txt":"Take a moment to reflect on your stress levels and relaxation habits with our short quiz designed to help you understand your current state of mind better.Answer the following questions to gain insights into:Your stress management skillsYour ability to relax and unwindHow often you feel overwhelmed","img":"https:/images/course3.png"}
More Surveys
SELF LOVE
15849
How Stressed R U ?
10523
Gratitude survey
1169
Are You Okay?
6328
Team DSJD Mental Health Check
5230
Wellness in the Workplace
5235
Cosmic Sexuality Wellness Consultation Session
15813
At Home Healthy Mindset
5220
DO YOU HAVE DEPRESSION?
10514
TrentPTS Survey
3229
How stressed are you from work and school?
10518
Mindfulness Survey
5213
Make your own Survey
- it's free to start.
- it's free to start.