Breathe In, Breathe Out
Breathe In, Breathe Out: Stress Assessment
Take a moment to reflect on your stress levels and relaxation habits with our short quiz designed to help you understand your current state of mind better.
Answer the following questions to gain insights into:
- Your stress management skills
- Your ability to relax and unwind
- How often you feel overwhelmed
First, how would you rate your current stress level? (1 = Not stressed at all) (5 = Mediocre) (10 = Extremely stressed)
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How easy is it for you to "let go" of your thoughts? (1 = Not at all easy) (5 = Extremely easy)
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Do you often feel overwhelmed? (1 = Never) (5 = Extremely frequently)
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Do you take time to relax? (1 = No/Very rarely) (5 = Yes, often)
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