Sleep Smarts: Snooze to Succeed!
Sleep Smarts: Snooze to Succeed!
Welcome to our Sleep Smarts quiz! Test your knowledge about sleep health and discover how your sleeping habits can impact your overall well-being. This quiz contains six engaging questions designed to help you learn more about sleep.
- Find out if weekend sleep can really make up for weekday sleep loss.
- Learn the effects of caffeine and how everyday routines can enhance your sleep.
- Explore tips for creating the ideal sleep environment.
True or False: Waking up and going to sleep at the same time every day helps you sleep better
True
False
Drinking caffeine up to ____ hours before bed has been found to reduce total time asleep by 1 hour
2
4
6
8
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