Stress Management
Which of the following statements is true?
1. In small quantities, stress is good
2. Too much stress is harmful
3. All stress is bad
4. Both 1 and 2
Stress management is about learning...
1. How to avoid the pressures of life
2. How to develop skills that would enhance our body’s adjustment when we are subjected to the pressures of life
3. To get out of work or school
There is more than 1 type of stress?
1. Yes
2. No
What should you do if stress is affecting your daily life?
1. Ignore it. It will go away on its own.
2. Let someone know you are struggling.
3. Run away.
4. Isolate yourself until you feel better.
Stress can affect your mental, physical and emotional health?
1. Yes
2. No
Did you enjoy our presentation today?
1. Yes
2. No.
{"name":"Stress Management", "url":"https://www.quiz-maker.com/QPREVIEW","txt":"Take our quiz to explore your understanding of stress management and learn ways to effectively handle stress in your life.Discover different types of stressLearn about stress management techniquesAssess how stress impacts your health","img":"https:/images/course4.png"}
More Surveys
How Stressed R U ?
10523
DO YOU HAVE DEPRESSION?
10515
Gratitude survey
1169
Team DSJD Mental Health Check
5231
Are You Okay?
6328
SELF LOVE
15850
TrentPTS Survey
3229
Wellness in the Workplace
5236
Help find the hidden talents of our healthcare workers. What do we do to take care of ourselves when we are not caring for others?
9428
Cosmic Sexuality Wellness Consultation Session
15813
Mindfulness Survey
5213
Work-life balance
12640