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Stress Management

A serene nature scene depicting relaxation and stress relief, with soft colors and calming elements like flowing water and gentle trees.

Mastering Stress Management

Take our quiz to explore your understanding of stress management and learn ways to effectively handle stress in your life.

Discover different types of stress
Learn about stress management techniques
Assess how stress impacts your health

8 Questions2 MinutesCreated by CalmPath321

Which of the following statements is true?

1. In small quantities, stress is good

2. Too much stress is harmful

3. All stress is bad

4. Both 1 and 2

Stress management is about learning...

1. How to avoid the pressures of life

2. How to develop skills that would enhance our body’s adjustment when we are subjected to the pressures of life

3. To get out of work or school

There is more than 1 type of stress?

1. Yes

2. No

What should you do if stress is affecting your daily life?

1. Ignore it. It will go away on its own.

2. Let someone know you are struggling.

3. Run away.

4. Isolate yourself until you feel better.

Stress can affect your mental, physical and emotional health?

1. Yes

2. No

What are somethings you do to relieve or manage your stress?

Did you enjoy our presentation today?

1. Yes

2. No.

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