Stress and Overall Health

A serene landscape depicting relaxation and well-being, with visuals representing stress relief techniques such as exercise, mindfulness, and healthy eating.

Stress and Overall Health Quiz

Are you curious about how stress impacts your overall health? Take our quiz to learn about the effects of stress on your body and mind.

Discover the truth behind common stress-related myths.
Learn about healthy habits to manage stress effectively.
Evaluate your knowledge on stress and its relation to health.

5 Questions1 MinutesCreated by CalmWave372

Which of these statements is FALSE? Pick one:

Stress decreases your blood pressure.

Stress can increase your breathing can heart rate.

Stress can diminish your immune system.

Stress triggers your body's "fight or flight" response.

Which of these options does NOT help combat stress eating habits? Pick one:

Practicing mindfulness

Distracting yourself

Identifying the real issue

Drinking lots of soda

To reduce your stress, how much cardio exercise should you do each week?

15 minutes, 2 days a week

2 hours, 1 day a week

30 minutes, 5 days a week

10 minutes, 7 days a week

True or False. The most accurate way to know if your blood pressure is high is to "know your numbers" by having your blood pressure checked regularly.

True

False

Stress and Overall Health

Stress and Overall Health Quiz

More Surveys