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Areas of wellness

Generate an image of a serene landscape with a person reflecting on their emotional and spiritual wellness, surrounded by nature, with calming colors and a sense of peace.

Discover Your Wellness Awareness

Are you aware of your emotional, social, spiritual, and physical wellness? This quiz will help you identify areas where you might experience distress and how you cope with these feelings. Understanding your wellness can lead to better mental health and improved relationships.

Explore your emotional distress triggers
Assess your relationships and social interactions
Reflect on your beliefs about wellness

12 Questions3 MinutesCreated by MindfulSeeker305

How often do you feel emotionally distressed?

Once in a while

Sometimes

Rarely

Occasisonally

When emotionally distressed what do you to calm yourself ?

What emotionally distresses you ?

Have you ever felt socially distress?

How are your relationships with ur friends and family members?

Good

Stable

Unstable

In between stable and unstable

Depends on the person

Do u enjoy time in social gatherings?

Yes

Other

Do you believe in spiritual wellness? And why or why not?

What do you think is the purpose of life?

Do you ever feel physically streesed?

Yes

When was the last time you cried due to emotionally/physically/socially/spritual distress?

Why do you think you feel distressed?

School or work overload

Family issues

Personal issues

Other

Feeling like you have alot of responsibilities

When was the last time you exprienced distress due to work overload?

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